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high protein content, with more protein per serving than eggs or Greek yogurt. ; vitamin B12. ; trying to lose weight or reduce your risk of B12 deficiency and anemia are micro-nutrient malnutrition. So they are typically because of iron deficiency or because of B12
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Vitamin B12 Deficiency: Symptoms, Causes, and Solutions! | Dr. Sarin | When combined with a healthy diet and exercise, B12 helps your body metabolize stored fat more effectively, contributing to weight loss over time. 4. Reduces